I can get no sleep by Bistra Ivanova |
Alexis Tarter is a Senior undergraduate in the Neuroscience program
at the University of St. Thomas in St. Paul, MN. She's
been interested in the brain since middle school when she began to understand
her great-grandfather's death from Alzheimer's disease.She
began performing research earlier than typical college students: as a freshman.
She has studied memory from several angles and found that she prefers research
in humans to wet bench neuroscience. When she took a Sleep and Circadian Rhythm
class from Dr. J. Roxanne Prichard she was impressed by how sleep is involved
in so many bodily functions, particularly mood. She began working with Dr.
Prichard to study the effect of sleep on suicidality in college students.
College students, at 18-24 years old, have a high prevalence of
depression and stress. In fact, suicide is the second leading cause of death
for this age group. Several studies suggested there may be a link between
insufficient sleep, depression, and suicidal ideation. Based on these studies,
Lexi developed her research project. She used open data sets from the American
College Health Association (ACHA) and the National College Health Assessment II
(NCHA) to "determine if sleep problems are associated with an increased
risk for suicidality".
If you aren't already impressed with Lexi and her research get this:
for this study she had 72,966 undergraduate students in her final data set!
Approximately 25% of the students had some form of sleep problems and almost
20% had formally diagnosed or probable depression.
Lexi grouped the data based on a combination of two factors:
depression or sleep difficulties. The groups were:
1)
Students without depression or sleep
difficulties
2)
Students with only sleep difficulties
3)
Students with only depression and
4)
Students with both depression and sleep
difficulties.
Then she looked at the percent of students in each group that:
1)
Attempted suicide in the last year
2)
Had suicidal ideation in the last year or
3)
Intentionally harmed themselves physically
(self-harm, such as cutting) in the last year.
Her data showed that the percent of students attempting or thinking
about suicide or harming themselves was increased in groups with depression
only, sleep difficulties only, and both depression and sleep difficulties. The
increase was more dramatic between the sleep difficulties only and depression
only groups but was higher yet in the group with both factors.
Lexi's conclusions were that insomnia and self-identified sleep
difficulties greatly increased the risk for suicidal attempts, ideation, and
self harm. College students are known for late night study sessions and a lack
of sleep especially on weeknights. Dr. Prichard says that their behavior can be
influenced when they're armed with information based on science. In another
study, when told that people can bench press more weight if they're well rested
or that increased sleep hours correlates with better grades, students will
actually attempt to get more sleep. This is great news for Lexi's findings
because it suggests that suicide interventions can be tailored to include sleep
as a factor.
In the future, Dr. Prichard's group will investigate potential
gender or other sub-group differences and analyze intervention strategies.
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